Intermittent Fasting: Health Benefits of Reaching a Fasted State

At any given moment, your body is either in a fasted state or fed state. Your body operates differently in a fasted state and, as a result, there are a slew of health benefits. Intermittent fasting is a method for timing your eating so your body can reach this fasted state and reap the benefits. This post outlines what is happening in your body in the two states, explains the health benefits of reaching the fasted state, and links to research and other scientific studies on intermittent fasting diets. Let's get in to it!